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Curious if your daily ashwagandha supplement might be the reason your clothes feel a bit tighter? While ashwagandha is known for its stress-reducing and wellness-boosting properties, understanding its effects on weight is crucial for users. Learn how this powerful herb could influence your body, whether it's due to changes in stress levels or metabolic impacts. Get insights into the science behind ashwagandha and weight and practical tips on managing its effects.