Posts by tag: Ayurveda

Learn what Ayurveda suggests eating first thing in the morning to kickstart your day with energy and balance. From the perfect choice of food to tips on aligning with your body's natural rhythms, discover a morning routine that sets the tone for your health and wellness.

Ayurveda offers guidance on our daily meals, suggesting that the number of meals can significantly impact our health. This ancient system suggests harmonizing our eating habits with our body’s natural rhythms. Learn how Ayurveda views meal timings and how they can aid in digestion and energy levels. Discover practical tips for incorporating Ayurvedic principles into your daily meal routine.

Ayurveda, the ancient medicinal system, is rich with herbs that provide healing and balance. Among them, the 'king' of herbs has a significant place due to its numerous benefits and ease of use. This article explores its origins, unique properties, and the vital role it plays in Ayurveda. Learn about its multifaceted uses and how it can be incorporated into modern life for improved health.

Ayurveda, the ancient Indian healing system, links diet closely to health, emphasizing balance between the mind, body, and nature. It highlights certain foods that might trigger inflammation due to imbalances in the body's doshas. These include processed foods, excess sugar, and certain oils. Understanding these can help manage inflammation and promote well-being. This article delves into which foods are considered inflammatory according to Ayurvedic principles and offers guidance on how to adjust your diet for optimal health.