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Dealing with a stiff knee after knee replacement isn’t fun and can slow you down in daily life. This guide covers why knees get stiff and gives you concrete, no-nonsense tips to help get your movement back. Find out what actually works—from home stretches and exercises to smart daily habits. Learn signs that you’re pushing too hard—and what to do if your knee just won’t cooperate. Get back to moving with less pain and more confidence.