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This article covers how Ayurveda guides eating habits for better health and balance. You'll discover why when, how, and what you eat can matter more than calorie counts. The article explains practical meal tips based on your body type, common mistakes people make, and simple changes for better digestion. Get inspired by easy fixes and unusual insights from real Ayurveda. Eating properly isn't just about what’s on your plate—it’s how you approach food every day.