Posts by tag: digestion

This article covers how Ayurveda guides eating habits for better health and balance. You'll discover why when, how, and what you eat can matter more than calorie counts. The article explains practical meal tips based on your body type, common mistakes people make, and simple changes for better digestion. Get inspired by easy fixes and unusual insights from real Ayurveda. Eating properly isn't just about what’s on your plate—it’s how you approach food every day.

Eating dinner at the right time can majorly impact how you feel and even how well you sleep. Ayurveda, an ancient Indian health system, has clear ideas about when you should eat your last meal. This article explains what Ayurveda says about dinner timing and why it matters for your digestion and energy. You'll also get real-life tips that are easy to follow in today’s fast-paced world. Find out the best window for dinner, the science behind it, and practical ways to get the timing right.