Tag: digestion
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Ever wondered why late-night snacks sometimes make you feel heavy or restless? According to Ayurveda, your nighttime menu can mess with your gut, sleep, and how you feel the next morning. This article breaks down the foods you should skip at night based on ancient principles, plus modern reasons why these guidelines actually make sense. Get clear examples, quick tips, and a practical understanding of what’s best for your nightly plate. Save your stomach and get better sleep with easy-to-apply Ayurvedic advice.
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20
This article covers how Ayurveda guides eating habits for better health and balance. You'll discover why when, how, and what you eat can matter more than calorie counts. The article explains practical meal tips based on your body type, common mistakes people make, and simple changes for better digestion. Get inspired by easy fixes and unusual insights from real Ayurveda. Eating properly isn't just about what’s on your plate—it’s how you approach food every day.
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15
Eating dinner at the right time can majorly impact how you feel and even how well you sleep. Ayurveda, an ancient Indian health system, has clear ideas about when you should eat your last meal. This article explains what Ayurveda says about dinner timing and why it matters for your digestion and energy. You'll also get real-life tips that are easy to follow in today’s fast-paced world. Find out the best window for dinner, the science behind it, and practical ways to get the timing right.