Posts by tag: counseling

Wondering how long mental health therapy should last? This article breaks down how session length really works, why some people stay in therapy for years while others wrap up in months, and what signs tell you it’s time to continue or take a pause. You’ll find tips on getting the most out of sessions and examples that feel real, not textbook. Let’s make sense of what drives therapy timelines, without the confusing jargon. You’ll finish with clear, practical advice for your own journey.

Ever wondered if you can go to therapy just to chat? You're not alone. Therapy isn't just about diagnosing mental health issues—it's also a space where you can unload your thoughts and gain new perspectives. Learn why talking in therapy can be a game-changer, even if you just need someone to listen. Discover how therapists can help you make sense of everyday challenges and support personal growth.