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Ayurvedic massage is a unique bodywork practice from India that combines herbal oils with massage techniques designed to suit your body type. It’s rooted in ancient Ayurveda, which aims to balance your mind and body. This article breaks down what makes Ayurvedic massage so special, including the techniques, benefits, and what to expect during a session. You’ll find useful tips for choosing the right massage for your needs. Whether you’re a skeptic or a wellness fan, there’s plenty to learn about this centuries-old healing tradition.