Arthritis Pain: Causes, Relief, and What Actually Works

When your knees, hands, or hips ache every morning—not from a bad night’s sleep, but from something deeper—you’re likely dealing with arthritis pain, a chronic condition where joints become inflamed, stiff, and painful. Also known as joint inflammation, it’s not just aging. It’s your body’s response to wear, injury, or immune misfires—and it doesn’t have to control your life.

There are two main types you’ll run into: osteoarthritis, the wear-and-tear kind that hits knees and hips after years of use, and rheumatoid arthritis, an autoimmune disorder where your body attacks its own joints. One is mechanical, the other is internal. Both hurt. But they need different approaches. Many people try pills or rest, but the real fix? Movement. Not the kind that hurts more. The kind that rebuilds. Physiotherapy isn’t just for after surgery—it’s the frontline defense against arthritis getting worse.

What helps? Gentle strength training. Daily walks. Heat therapy. Not magic, not pills, not expensive gadgets. Just smart, consistent motion that keeps your joints lubricated and muscles strong enough to take pressure off them. Studies show people who stick with guided movement reduce pain by 40% or more in under three months. And yes, it works even if you’re 70. Or 80. The key isn’t intensity—it’s continuity. You don’t need to run marathons. You just need to move every day, the right way.

Some think arthritis means giving up. It doesn’t. It means changing how you move, rest, and recover. The posts below show real strategies—from simple exercises that ease morning stiffness to how to avoid common mistakes that make pain worse. You’ll find what works for stiff fingers, aching knees, and sore backs. No fluff. No hype. Just what physiotherapists in India are using right now to help people walk again without pain.