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Wondering how much weight you can safely lose in a month? This article breaks down the healthy range for weight loss in 30 days and why aiming for slow and steady is better than crash diets. You'll find practical advice, expert-backed facts, and simple tips to boost your progress without risking your health. If you're considering a weight loss clinic, get clear on realistic goals first. Learn what makes a goal doable and why the journey matters more than hype.