This article unpacks the diseases Ayurveda claims to cure, separating hard facts from myths. Explore how this old-school system tackles problems like diabetes, joint pain, digestive issues, and skin conditions. Get practical tips, see where Ayurveda shines, and learn when it may fall short. Find out which remedies people swear by, and what modern research says. If you’re wondering whether Ayurveda could work for you or someone you love, you’ll get real talk—not hype.

Ayurvedic cleanses are gaining popularity as an alternative method for detoxification and holistic healing. While these natural therapies promise numerous benefits, it's essential to be aware of potential side effects. This article delves into the common side effects associated with Ayurvedic cleanses and offers tips to minimize these effects. Additionally, it discusses the importance of consulting with professionals before starting an Ayurvedic regimen.