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Eating dinner at the right time can majorly impact how you feel and even how well you sleep. Ayurveda, an ancient Indian health system, has clear ideas about when you should eat your last meal. This article explains what Ayurveda says about dinner timing and why it matters for your digestion and energy. You'll also get real-life tips that are easy to follow in today’s fast-paced world. Find out the best window for dinner, the science behind it, and practical ways to get the timing right.