Posts by tag: Ayurveda

Ayurveda, the ancient medicinal system, is rich with herbs that provide healing and balance. Among them, the 'king' of herbs has a significant place due to its numerous benefits and ease of use. This article explores its origins, unique properties, and the vital role it plays in Ayurveda. Learn about its multifaceted uses and how it can be incorporated into modern life for improved health.

Ayurveda, the ancient Indian healing system, links diet closely to health, emphasizing balance between the mind, body, and nature. It highlights certain foods that might trigger inflammation due to imbalances in the body's doshas. These include processed foods, excess sugar, and certain oils. Understanding these can help manage inflammation and promote well-being. This article delves into which foods are considered inflammatory according to Ayurvedic principles and offers guidance on how to adjust your diet for optimal health.